#146 – Tolerate Uncertainty & Stop the Overthinking Spiral in Your Friendships
Ruminating, Telling Ourselves a Story, and Assuming We Know What Our Friends are Thinking If you’ve ever reread a text 10 times, filled in every silence with worst-case scenarios, or found yourself leaving too many hangouts with friends regretting what you said, this conversation is for you. Psychologist Dr. Jackie Henry and I discuss tools […]