
#218 – Why We Should Be a Little More Social (Even When We Don’t Feel Like It)
Psychologist Nicholas Epley on the fears and assumptions that hold us back—and why connecting more can make us happier. How often do you pass up

Psychologist Nicholas Epley on the fears and assumptions that hold us back—and why connecting more can make us happier. How often do you pass up

How to address hurt feelings, unmet expectations, and changing friendships Have you ever been upset with a friend but decided it would be easier to

When Your Friendship Needs Don’t Match Are you expecting too much from a friend, or are you accepting too little? It’s a question that

How to help your child through exclusion without letting your own panic take over I’ve been a parent on both sides of friendship exclusion. I’ve

Rough patches, friendship tests, hurt feelings, and knowing when not to run Are we too quick to decide a friendship isn’t working? That’s the question

Dr. Miriam Kirmayer on who reaches out, who pulls away, and what to make of it. Dr. Miriam Kirmayer is back on Dear Nina, and
DEAR NINA: Conversations About Friendship is a top 1% podcast and newsletter that dives into the nuanced, gray areas of adult friendship.
I’m the host, Nina Badzin, a writer who accepted a position as a friendship advice columnist in 2014 and never stopped writing about the topic.
DEAR NINA, the podcast, started in 2021, and has been referenced in NPR, The Wall Street Journal, Time Magazine, Real Simple Magazine, The Skimm, and many other media outlets.
Take a look around! With over 200 episodes and years of articles, your friendship dilemma is probably covered here. Welcome!
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HI, I’M NINA BADZIN. I’m a writer fascinated by the dynamics of friendship, and I’ve been answering anonymous advice questions on the topic since 2014. I now also answer them on my podcast, Dear Nina! I’m a creative writing instructor at ModernWell in Minneapolis, a freelance writer and editor, and an avid reader who reviews 50 books a year. Welcome to my site!
I send an email once or twice a month with the latest friendship letters, podcast episodes, book reviews, recipes, and more.
DEAR NINA: Conversations About Friendship is a podcast and newsletter about the ups and downs of adult friendship. I’m the host, Nina Badzin, a Minneapolis-based writer who accepted a position as a friendship advice columnist in 2014 and never stopped. DEAR NINA, the podcast, started in 2021, and has been referenced in The Wall Street Journal, The Washington Post, Time Magazine, The Guardian, The Chicago Tribune, The Minneapolis Star Tribune, and elsewhere!
I send emails through Substack with the latest anonymous friendship letters, podcast episodes, book reviews, and more.