My Friend Only Reaches Out When She Needs Something

Dear Nina,

I have a friend who is very sporadic, really only reaching out to me when she is bored or needs something. I don’t mind being a now and then friend, but she often appeals for support or action on social media. Whenever I respond to her pleas for help, she never acknowledges my efforts. It wouldn’t be a problem except that she then rants about how no one ever supports her. I don’t know how to be the friend that feeds her needs. Am I being too sensitive?

Thanks, Tired of Being Used


Dear Tired of Being Used,

Before we dive into the issue at hand, I want to comment on a peripheral point that could also help other people. You said, “I don’t mind being a now and then friend.” I find that attitude so refreshing. There are certain people in my life with whom I would probably have a more intense friendship if we each had more time or we ran into each other regularly. The reality is that there is only so much energy any of us can dedicate to friendships that are harder to develop because of where we are in our lives (issues of proximity, busy job, little kids, sick parents, and so on). I’m so grateful for the “now and then friends” in my life who I meet for lunch twice a year or even the long distance conversations that happen a few times a year. There’s something comforting about knowing there are wonderful and interesting people out in the world who wish you well and vice versa even if those friends are not the ones you call in an emergency.

My point is that it sounds like you have reasonable expectations about the kind of friendship that permits someone to come in and out of your life. Nevertheless, even a casual “now and then friend” needs to abide by certain social norms to stay at that level of friendship, and it sounds like you need to create some new boundaries with this particular woman. I tend to err on the side of giving someone the benefit of the doubt, but the situation you described would annoy me to the point of needing to take some subtle action.

One word came to mind when you described your friend and that is entitlement. She feels entitled to support, in this case in the form of you and others sharing her work on, I’m assuming, Facebook and Twitter. I’m guessing she shares others’ work often and is annoyed at the lack of tit-for-tat reciprocation. If she came to you for authentic advice asking why she’s having a hard time gathering a supportive “tribe” online, then I would feel less irritated on your behalf. Though truthfully that would be a hard question to answer for her so let’s just deal with the situation at hand and hope she never asks you.

I’m not sure confronting your friend about her behavior is worthwhile. I’m imagining a scenario where next time she complains that nobody supports her you gently say, “Hey, not sure if you saw that I shared your article on Facebook.” I’m guessing she would respond with, “Oh, I’m so sorry. I saw that! Thank you so much! I didn’t mean ‘nobody supports me,’ but hardly anybody shares my stuff.” And then the complaining would start again.

A conversation like this doesn’t really get you anywhere unless you’re willing to outright say, “I only hear from you when you need something.” My hesitation is that at this level of friendship it’s not wise to get into a conversation where the only logical outcome would be for her to contact you not just when she needs something, which would mean contacting you more often, thereby changing her status from a “now and then” friend to a someone who is a more constant figure in your life. It sounds like that’s not something you would want. If I’m wrong, then you should tell her exactly how you feel.

If I’m right that you don’t want her reaching out to you more often, I would stop sharing her stuff every time she asks. If you “feed the monster” so to say, she will keep coming back for more. It’s okay to say, “I’ll try!” next time she asks. If she has the nerve to follow up and ask why you didn’t share her work, say you forgot. I know this is a white lie, but the occasional white lie is a fair strategy to use out of kindness and out of the desire to create some new boundaries.

I hope that helps! I’m curious to hear readers’ opinions, too.

Good luck! Nina

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Nina Badzin hosts the podcast Dear Nina: Conversations About Friendship. She's been writing about friendship since 2014, co-leads the writing groups at ModernWell in Minneapolis, and reviews 30+ books a year on her website.

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Hi, I'm Nina

HI, I’M NINA BADZIN. I’m a writer fascinated by the dynamics of friendship, and I’ve been answering anonymous advice questions on the topic since 2014. I now also answer them on my podcast, Dear Nina! I’m a creative writing instructor at ModernWell in Minneapolis, a freelance writer and editor, and an avid reader who reviews 50 books a year. Welcome to my site! 

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Hi, I'm Nina

DEAR NINA: Conversations About Friendship is a podcast and newsletter about the ups and downs of adult friendship. I’m the host, Nina Badzin, a Minneapolis-based writer who accepted a position as a friendship advice columnist in 2014 and never stopped. DEAR NINA, the podcast, started in 2021, and has been referenced in The Wall Street JournalThe Washington PostTime Magazine, The GuardianThe Chicago TribuneThe Minneapolis Star Tribune, and elsewhere

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