Reaching Out to an Ex-Friend After a Loss

Have you ever attempted to get back in touch with an ex-friend after hearing bad new about her family or even good news? Do you think it’s a wise idea to dip back into the past this way, or is it better to leave well enough alone? Oh! And I quoted my sage mother again.


Dear Nina,

About fifteen years ago, my friend since kindergarten, Sarah, cut me out of her life. It was during our mid-twenties when a toxic person came between us. I knew Sarah’s close friend was toxic, but it took Sarah several more years to come to the same conclusion. The word on the street is that the two of them no longer speak.

Sarah recently lost her father quite suddenly. I attended the funeral, and she indicated to me how much it meant to her. For years now since learning that the toxic person was out of Sarah’s life, I’ve wanted to reconnect with her. I know that an apology will not come, and at this point, it no longer matters to me what happened in the past. What does matter is that I try in some way to rejuvenate the friendship that was lost. I feel as if Sarah’s father’s death could in some way be the catalyst for us getting together. Perhaps it could be a positive outcome of an extreme negative.

What do you advise on the best way to go about reconnecting with Sarah? Do you agree with me that all is not lost and perhaps we can find a way back on the path of friendship we shared for so many years?

Thank you for taking the time to consider these questions.

Signed, Hoping to Get Back in Touch

 


Dear Hoping to Get Back in Touch,

Those childhood friendships never leaves us, even the ones that end badly. If anything, the ones that end badly can take on an inflated importance as we repeatedly analyze what went wrong. I say “we” because I think many people reading this have been there, including me.

Before delving into your specific questions, I want to commend you for attending Sarah’s father’s funeral. Perhaps that seemed like an obvious move for you, but I bet that many others in your situation would have either ignored the loss, made a donation to the family’s favorite charity in the father’s honor, or written a lovely note expressing condolences. There’s no shame in going with the donation or personal note options. My point is that making the effort to attend the funeral was the hardest choice as it required the greatest amount of vulnerability.

So, should you get back in touch with Sarah?

More than ever, I’m coming from a “life is short” philosophy, which can cut both ways. Life is short, so if you’re missing Sarah’s friendship, I think you should go for it. But since life is really too short to waste on people who not appreciate us, I have to caution that if Sarah seems at all reluctant (takes a long time responding, cancels more than once, does not ask you about your life, etc.), then I say you can feel satisfied about trying and leave Sarah in the past.

Is it possible to find a way back to a friendship?

The fact that you’re not expecting an apology is what makes me believe there is a chance for the two of you. It would be impossible for Sarah to know at this point exactly why she got so close to that toxic friend and why she felt she couldn’t have both of you in her life. Your willingness to release Sarah from an explanation from 15 years ago is your best chance.

As for how to go about a reconciliation, I once again consulted my wise mom, Kathy.

Here’s what my mom said: “Back in Touch might consider emailing or calling to ask if Sarah wants to get together. If Sarah says yes, then Back in Touch might suggest they get out their calendars (or whatever young women do these days). If Sarah is unwilling to make a date right then—short of getting ready for a trip or a really good excuse—I would consider the friendship not worth pursuing at this point. Back in Touch can take satisfaction in having taken the high road, i.e. attended the funeral, and she then has to let the friendship go and be glad she has closure.”

Essentially, my mom and I are saying the same thing, which makes sense since she taught me everything I know. Bottom line: Yes, you should try, but do not be the only one making an obvious effort.

Good luck and please report back!

Warmly, Nina

Photo by Hush Naidoo on Unsplash

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Nina Badzin hosts the podcast Dear Nina: Conversations About Friendship. She's been writing about friendship since 2014, co-leads the writing groups at ModernWell in Minneapolis, and reviews 30+ books a year on her website.

Hi, I'm Nina

HI, I’M NINA BADZIN. I’m a writer fascinated by the dynamics of friendship, and I’ve been answering anonymous advice questions on the topic since 2014. I now also answer them on my podcast, Dear Nina! I’m a creative writing instructor at ModernWell in Minneapolis, a freelance writer and editor, and an avid reader who reviews 50 books a year. Welcome to my site! 

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Hi, I'm Nina

DEAR NINA: Conversations About Friendship is a podcast and newsletter about the ups and downs of adult friendship. I’m the host, Nina Badzin, a Minneapolis-based writer who accepted a position as a friendship advice columnist in 2014 and never stopped. DEAR NINA, the podcast, started in 2021, and has been referenced in The Wall Street JournalThe Washington PostTime Magazine, The GuardianThe Chicago TribuneThe Minneapolis Star Tribune, and elsewhere

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